Weigh In record (no journal entry) for 05 July 2019
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160.7 lb
Lost so far: 46.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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751 kcal
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Fat: 17.76g | Prot: 36.77g | Carb: 117.09g.
Breakfast: Гречка с Кефиром. Lunch: Щедрые Хлебец Ржаной, Овощная Семейка Фасоль Печеная . Dinner: Окрошка на Кефире. Snacks/Other: Окрошка на Кефире, Dr. Korner Хлебцы Клюквенные, Абрикосы, Кофе с Молоком. more...
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gaining 4.6 lb a week
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