Weigh In record (no journal entry) for 04 July 2019
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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3698 kcal
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Fat: 164.23g | Prot: 187.74g | Carb: 345.51g.
Breakfast: Monster Beverage Lo-carb Monster Energy. Lunch: Hexatein-SR. Dinner: Dole Creamy Coleslaw, Potato Salad , Cheeseburger with 1/4 Lb Meat on Bun, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Mozzarella Cheese, Shrimp, Omega-3 Fish Oil, Men's Health Formula Multivitamin Supplement. Snacks/Other: One Bar Happy Birthday , Corona Corona Light, Pound Cake, Reddi-wip Extra Creamy Whipped Cream, Sweet Cherries , Wegmans Corn on the Cob. more...
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losing 7.0 lb a week
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