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Dacemac
Journal
07 Jan 13
Dacemac's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
219.0 lb
Lost so far:
15.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
1425 kcal
Fat: 43.78g | Prot: 78.96g | Carb: 126.36g.
Breakfast:
1% milk, whey.
Lunch:
grilled chese an bacon.
Dinner:
corn, wild rice, ITALIAN SAUSAGE.
Snacks/Other:
manhattan, pretzels.
more...
3056 kcal
Activities & Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 9 hours.
more...
steady weight
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