Weigh In record (no journal entry) for 01 July 2019
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130.7 lb
Lost so far: 23.6 lb.
Still to go: 130.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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801 kcal
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Fat: 33.23g | Prot: 58.82g | Carb: 65.79g.
Breakfast: Gazi Kashkaval Schnittkäse, Kerrygold Butter, Lidl Fettarme Milch, Milbona Bio Organic Soja Drink Vanille, Lieken Urkorn Bauernmild (55g), Бананы, DM Bio Haferkleie, DM Bio Dinkelflocken Großblatt. Lunch: Almare Dorade Royal. Dinner: TiP Kartoffelsalat mit Creme Fraiche. more...
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losing 7.7 lb a week
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