Weigh In record (no journal entry) for 30 June 2019
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117.9 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1321 kcal
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Fat: 35.89g | Prot: 52.79g | Carb: 201.37g.
Breakfast: Травяной Чай, Кекс в Кружке. Lunch: Простоквашино Сметана 20%, Борщ с Говядиной. Dinner: Котлеты из Индейки, Хлебный край Квас, Белый Хлеб, Картошка Вареная. Snacks/Other: Милочка Трубочки Ореховые, Черешня, Персики. more...
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losing 0.3 lb a week
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