Weigh In record (no journal entry) for 30 June 2019
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151.0 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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100 kcal
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Fat: 0.53g | Prot: 17.92g | Carb: 5.48g.
Dinner: Огурец (с Кожурой), Творог (Полностью Обезжиренный). more...
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steady weight
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SDlyutrov's weight history
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