Weigh In record (no journal entry) for 29 June 2019
|
151.0 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2019:
|
128 kcal
|
Fat: 0.74g | Prot: 18.89g | Carb: 12.65g.
Dinner: Вкуснотеево Творог Обезжиренный 0,5%, Персики. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SDlyutrov's weight history
|