keblu's Journal, 28 June 2019

142.0 lb Lost so far: 11.9 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 33.48g | Prot: 30.43g | Carb: 160.39g.   Breakfast: Gut und Günstig Joghurtdrink Zitrone Limette. Lunch: Milbona Sour Cream, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Erdbeeren, Walnusseis, Eiswaffel. more...

2272 kcal

Activities & Exercise: Standing - 2 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 6 hours, Shopping - 4 hours. more...