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keblu
Journal
27 Jun 19
keblu's Journal, 27 June 2019
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Weigh In record (no journal entry) for 27 June 2019
142.6 lb
Lost so far:
11.2 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2019:
875 kcal
Fat: 26.04g | Prot: 30.44g | Carb: 127.35g.
Lunch:
Dr. Oetker Bistro Baguette Bolognaise.
Dinner:
Nektarinen.
Snacks/Other:
Aldi Latte Espresso, Corny Schoko.
more...
1997 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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keblu's weight history
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