Weigh In record (no journal entry) for 24 June 2019
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186.7 lb
Lost so far: 22.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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304 kcal
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Fat: 19.77g | Prot: 18.18g | Carb: 15.21g.
Breakfast: Normaler Kaffee. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Vanela Bulgarischer Schafskäse. Snacks/Other: Milbona Naturjoghurt. more...
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steady weight
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Conny Keto's weight history
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