Weigh In record (no journal entry) for 23 June 2019
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143.5 lb
Lost so far: 35.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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155 kcal
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Fat: 0.79g | Prot: 7.44g | Carb: 29.26g.
Breakfast: Пятерочка Черешня. Lunch: Мое Любимое Лето Кефир, Ашан Огурец, Vici Крабовое Мясо "Снежный Краб". Dinner: Вологодская Ягода Крыжовник. more...
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losing 7.7 lb a week
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