Weigh In record (no journal entry) for 21 June 2019
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266.0 lb
Lost so far: 32.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1081 kcal
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Fat: 96.88g | Prot: 34.82g | Carb: 23.33g.
Breakfast: Lettuce, Ranch Salad Dressing . Dinner: Banana Pepper , Kroger Fully Cooked Bacon, Mt. Olive Jalapeno Slices, Red Gold Diced Tomatoes, Sargento Deli Style Sliced Medium Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Guacamole, Cucumber (Peeled) . more...
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losing 7.9 lb a week
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alyssaspringsteen's weight history
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