RicardoBel's Journal, 21 June 2019

155.9 lb Lost so far: 13.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 29.40g | Prot: 127.67g | Carb: 212.67g.   Breakfast: Carne do Peito de Frango, Fiorini Esparguete Integral. Lunch: Dulcesol Petit Croissant de Cacau, Mister Choc Manteiga de Amendoim, Carne do Peito de Frango, Fiorini Esparguete Integral. Dinner: Carne do Peito de Frango, Fiorini Esparguete Integral. Snacks/Other: Peito de Frango Fumado, Baguette (Bocata). more...

1982 kcal

Activities & Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...