Weigh In record (no journal entry) for 21 June 2019
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225.4 lb
Lost so far: 19.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1527 kcal
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Fat: 86.39g | Prot: 122.07g | Carb: 13.01g.
Breakfast: Publix Mild Cheddar Shredded Cheese, Butterball Everyday Turkey Bacon, Bell Peppers, Eggland's Best Extra Large Grade A Eggs. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Kraft American Cheese Slice, Bacon, Ground Beef (85% Lean / 15% Fat) . Dinner: Daisy Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: White Claw Black Cherry Hard Seltzer, Laughing Cow Mini Babybel Light Cheese. more...
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gaining 0.3 lb a week
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