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ура
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183.0 lb
Lost so far: 6.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1082 kcal
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Fat: 39.82g | Prot: 56.49g | Carb: 124.60g.
Breakfast: Останкино Колбаса Русская, Кофе с Молоком и Сахаром. Lunch: Огурец (с Кожурой), Красные Помидоры, Кофе с Молоком и Сахаром, Куриное Филе с Сыром. Dinner: NEO Мажитель Груша-Манго, Пицца с Ветчиной, Чай с Сахаром. more...
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2809 kcal
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Activities & Exercise:
Sauna - 25 minutes, Zumba - 1 hour, Working - 2 hours, Resting - 14 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 1.7 lb a week
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