Weigh In record (no journal entry) for 19 June 2019
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131.4 lb
Lost so far: 50.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1667 kcal
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Fat: 94.67g | Prot: 116.97g | Carb: 88.62g.
Breakfast: Rolffes Delikatess Pfefferschinken, Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot, Edeka Grapefruit Direktsaft, Ehrmann High Protein Pudding. Lunch: Coppenrath & Wiese Zuckerfrei Choco Cookies, Kitchenette Königsberger Klopse. Dinner: Mibell Gouda Leicht, Tomaten, Don Enrico Taco Mix, Meine Metzgerei Hackfleisch Gemischt Fettreduziert, Eisbergsalat, Leone Alive High Protein Vanilla Iced Dessert Lollies. more...
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steady weight
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