Weigh In record (no journal entry) for 18 June 2019
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155.9 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1656 kcal
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Fat: 18.67g | Prot: 135.45g | Carb: 222.45g.
Breakfast: Batata Inglesa Cozida, Continente Lombos de Pescada. Lunch: Batata Inglesa Cozida, Continente Lombos de Pescada. Dinner: Highland Salmão Fumado, Baguette (Bocata). Snacks/Other: Peito de Peru(sem Pele, Cru), Fiorini Esparguete Integral. more...
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losing 4.2 lb a week
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