Weigh In record (no journal entry) for 18 June 2019
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196.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 June 2019:
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1575 kcal
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Fat: 46.05g | Prot: 149.57g | Carb: 148.09g.
Breakfast: Starbucks Капучино Гранде без Сахара, Банан, Mission Deli Пшеничная Лепешка, Простоквашино Творог 2%. Lunch: Куриное Филе на Гриле, Коломенское Лаваш Армянский Тонкий, Евроспар Горбуша Холодного Копчения, Скумбрия Холодного Копчения. Dinner: Starbucks Капучино Гранде без Сахара, Boombar Protein Cookie Chocolate Brownie. Snacks/Other: Bombbar Протеиновый Батончик Danish Biscuit, Абрикосы, Персики. more...
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2308 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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