Weigh In record (no journal entry) for 17 June 2019
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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468 kcal
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Fat: 20.23g | Prot: 20.27g | Carb: 52.26g.
Lunch: Mivimex Соус Кавказский Особо Острый, Золотой Петушок Наггетсы с Сыром, Pepsi Pepsi Dark Vanilla. Dinner: Вареное Яйцо, Pepsi Pepsi Dark Vanilla, Pepsi Pepsi Dark Vanilla, Шампиньоны, Белый Хлеб, Knorr Чашка Супа Грибной с Сухариками. Snacks/Other: Черешня. more...
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losing 5.4 lb a week
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