Weigh In record (no journal entry) for 16 June 2019
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158.7 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1826 kcal
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Fat: 78.58g | Prot: 40.61g | Carb: 198.16g.
Breakfast: Schmitz Gekochter Schinken, Schmitz Gekochter Schinken, REWE Bio Sanft & Rot, Stockmeyer Leberwurst Fein, Harry Balance Toast (25g), Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Vapiano Pizza Prosciutto E Funghi. Dinner: Rosewein, Milbona Gouda Mittelalt, Roggenbrot, Milfina Butter, Bäcker Bachmeier Laugenbrezen. more...
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2906 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 52 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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