Weigh In record (no journal entry) for 16 June 2019
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197.5 lb
Lost so far: 11.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1342 kcal
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Fat: 88.66g | Prot: 83.30g | Carb: 54.44g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Соленые Огурцы с Укропом, Мясновъ Котлета по-Киевски, Сыр Сулугуни. Lunch: Борщ с Говядиной. Dinner: Помидоры, Йола Сардельки с Говядиной, Мясновъ Котлета по-Киевски, Котлеты из Куриной Грудки. more...
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losing 4.6 lb a week
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