Weigh In record (no journal entry) for 13 June 2019
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194.0 lb
Lost so far: 55.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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2679 kcal
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Fat: 63.24g | Prot: 69.29g | Carb: 390.25g.
Breakfast: Майонез, Салат Овощной. Lunch: Schwarz Протеиновый Батончик. Dinner: Макдоналдс Соус Горчичный, Макдоналдс Чикен Макнаггетс (6), Макдоналдс Картофель по-Деревенски, Макдоналдс Двойной Чизбургер. Snacks/Other: Zatecky Gus Пиво Светлое, Nestle Кукурузные Хлопья Хрутка. more...
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2989 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 37 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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