Weigh In record (no journal entry) for 12 June 2019
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163.8 lb
Lost so far: 43.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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680 kcal
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Fat: 34.74g | Prot: 53.12g | Carb: 37.91g.
Breakfast: Перец Фаршированный Мясом и Рисом. Lunch: Курица Вареная. Dinner: Савушкин Хуторок Творог 5%. Snacks/Other: Мария Печенье, Кофе с Молоком. more...
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steady weight
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antoshki's weight history
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