Weigh In record (no journal entry) for 11 June 2019
|
126.8 lb
Lost so far: 7.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2019:
|
641 kcal
|
Fat: 24.64g | Prot: 26.03g | Carb: 78.34g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Matti Мюсли с Орехом и Яблоком. Lunch: Хлеб Зерновой, Борщ со Свининой. Snacks/Other: Dr. Korner Хлебцы Черничный Злаковый Коктейль. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irina_80's weight history
|