anmogu64's Journal, 08 June 2019

160.3 lb Lost so far: 16.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 51.46g | Prot: 74.60g | Carb: 113.22g.   Breakfast: REWE Bio Sanft & Rot, Altdorfer Biofleisch Bio Bierschinken, Stockmeyer Leberwurst Fein, Harry Balance Toast (25g), Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Bofrost Rustikaler Brotring, Kohlrabi, Spargel, Lachssteak. Snacks/Other: Milka Kuhflecken, Kaffee mit Milch. more...

2009 kcal

Activities & Exercise: Housework - 1 hour and 3 minutes, Walking (slow) - 2/mph - 39 minutes, Stretching (yoga) - 10 minutes, Cooking - 38 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...