Weigh In record (no journal entry) for 08 June 2019
|
160.3 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2019:
|
1210 kcal
|
Fat: 51.46g | Prot: 74.60g | Carb: 113.22g.
Breakfast: REWE Bio Sanft & Rot, Altdorfer Biofleisch Bio Bierschinken, Stockmeyer Leberwurst Fein, Harry Balance Toast (25g), Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Bofrost Rustikaler Brotring, Kohlrabi, Spargel, Lachssteak. Snacks/Other: Milka Kuhflecken, Kaffee mit Milch. more...
|
|
2009 kcal
|
Activities & Exercise:
Housework - 1 hour and 3 minutes, Walking (slow) - 2/mph - 39 minutes, Stretching (yoga) - 10 minutes, Cooking - 38 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Guten Morgen du Liebe. Ich wünsch dir einen glücklichen Pfingstsonntag.☕🌹🎶🌞🎵😘
09 Jun 19 by member: proudmary2010
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anmogu64's weight history
|