Weigh In record (no journal entry) for 12 April 2019
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189.4 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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3770 kcal
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Fat: 208.41g | Prot: 158.34g | Carb: 274.33g.
Breakfast: Чернослив, Кофе с Молоком и Сахаром, Печенье. Lunch: Вино Каберне Совиньон, Лук, Огурец (с Кожурой), Шашлык из Свинины. Dinner: Фили-Бейкер Торт Бисквитный "Панчо Вишневый". Snacks/Other: Финик, Кофе с Молоком и Сахаром, Миндаль. more...
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2832 kcal
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Activities & Exercise:
Working - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 8 hours. more...
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