Weigh In record (no journal entry) for 29 May 2019
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307.8 lb
Lost so far: 6.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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604 kcal
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Fat: 14.90g | Prot: 23.50g | Carb: 91.34g.
Breakfast: Volvic Tee Pfirsich, Rispentomaten, Metzgerfrisch Deutsches Corned Beef, Kerrygold Extra Ungesalzen, Lidl Weizenbrötchen. Lunch: REWE Beste Wahl Tortilla Wraps Weizen. more...
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gaining 9.3 lb a week
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