Weigh In record (no journal entry) for 25 May 2019
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191.8 lb
Lost so far: 17.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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724 kcal
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Fat: 20.19g | Prot: 79.73g | Carb: 61.30g.
Breakfast: Hohes C Orangensaft. Lunch: Erdbeeren, Purland Pfeffersteak Vom Jungbullen, Spargel (Frischware). Dinner: Milbona Kefir, K-Classic Gourmet Metzger-Hinterschinken. more...
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losing 1.5 lb a week
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