Weigh In record (no journal entry) for 25 May 2019
|
246.3 lb
Lost so far: 29.3 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2019:
|
1738 kcal
|
Fat: 127.17g | Prot: 105.01g | Carb: 48.46g.
Lunch: Knoblauch, Cocktailtomaten, Frühlingszwiebeln, Rote Paprika, Echt Gut Käse-Spinat-Bratwurst. Snacks/Other: Weihenstephan Milch 1,5% Fett, ESN Designer Whey Protein - Hazelnut. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biensken's weight history
|