Weigh In record (no journal entry) for 24 May 2019
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237.9 lb
Lost so far: 6.8 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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606 kcal
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Fat: 41.99g | Prot: 32.99g | Carb: 16.84g.
Breakfast: Senseo Extra Mild, Simply Keto Rhabarber Marmelade, Exquisa Frischkäse mit Joghurt 14%, Gouda, Milfina Butter, Herta Finesse Schinken, Mühlen Gold Eiweißbrot (50g). more...
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losing 4.1 lb a week
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