Weigh In record (no journal entry) for 20 May 2019
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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580 kcal
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Fat: 27.03g | Prot: 24.32g | Carb: 57.92g.
Breakfast: Laime Сыр Пармезан Твердыйni, Слабое Кофе с Сахаром, Бондюэль Горошек Консервированный . Lunch: Сухарики. Snacks/Other: Цукаты, От Мартина Семечки с Морской Солью. more...
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gaining 1.5 lb a week
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