Weigh In record (no journal entry) for 19 May 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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664 kcal
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Fat: 25.79g | Prot: 63.04g | Carb: 45.52g.
Breakfast: Яйцо, Фрау Му Творог 0%, Кофе (из Молотых Зерен), Помидоры. Lunch: Магнит Морковь Свежая. Dinner: Первая Свежесть Голень Куриная без Кожи Запеченная, Помидоры. more...
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losing 3.1 lb a week
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