Weigh In record (no journal entry) for 18 May 2019
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131.0 lb
Lost so far: 23.4 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1504 kcal
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Fat: 66.75g | Prot: 63.78g | Carb: 155.90g.
Breakfast: Вареное Яйцо, Knorr Sauce Hollandaise Light, Abrahams Räucherlachs, Golden Toast Butter Toast, BioBio Frische Vollmilch. Lunch: Клубника, Пирог Рыбный, YumYum Duck Flavour. Dinner: Огурец (с Кожурой), Knorr Bolognese, Combino Spaghetti (Gekocht). more...
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losing 6.2 lb a week
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