Weigh In record (no journal entry) for 16 May 2019
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135.1 lb
Lost so far: 46.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1638 kcal
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Fat: 87.16g | Prot: 107.10g | Carb: 97.69g.
Breakfast: Edeka Bananensaft, Kinder Schokolade, Landliebe Schokomilch Laktosefrei, miree Französische Kräuter, Harry Eiweißbrot, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Gut & Günstig Weizen Toastbrötchen. Lunch: Kinder Schokolade, Dönersalat. Dinner: Gekochtes Ei, miree Französische Kräuter, Edeka Knoblauchbutter, Harry Eiweißbrot. more...
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losing 4.6 lb a week
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