Weigh In record (no journal entry) for 13 May 2019
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195.3 lb
Lost so far: 13.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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570 kcal
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Fat: 10.93g | Prot: 87.76g | Carb: 29.05g.
Breakfast: Kaffee. Lunch: Milbona Kefir, Frosta Indonesische Hähnchenpfanne. Dinner: Exquisa Quarkcreme Natur 0,2%, Landjunker Hähnchenbrustfilet. more...
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losing 13.9 lb a week
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