Weigh In record (no journal entry) for 13 May 2019
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219.8 lb
Lost so far: 33.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1768 kcal
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Fat: 132.68g | Prot: 112.17g | Carb: 35.11g.
Breakfast: Schnittlauch, Petersilie, Gut & Günstig Speise Quark 20% Fett, Möhren, DM Leinsamen Geschrotet, Milch (Vollmilch), Kaffee. Lunch: Rucola, Gut & Günstig Speise Quark 20% Fett, Gazi Grillkäse. Dinner: Rucola, Milch (Vollmilch), Sonnenblumenöl, Ei, Gorgonzola, Butter, Taifun Tofu-Wiener. Snacks/Other: Kaffee. more...
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3022 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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