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Aizhan4r
Journal
12 May 19
Aizhan4r's Journal, 12 May 2019
Aizhan4r's Profile
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77.25
170.2 lb
Lost so far:
6.2 lb
.
Still to go:
66.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2019:
692 kcal
Fat: 30.67g | Prot: 18.45g | Carb: 90.57g.
Breakfast:
Сыр Российский, Финик.
Lunch:
Простой Йогурт (Обезжиренный), Киви, Апельсин, Банан, Булочка.
Dinner:
Салат из Помидоров и Огурцов.
Snacks/Other:
Nestle Kit Kat, Печенье к Чаю.
more...
2052 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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