Weigh In record (no journal entry) for 10 May 2019
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244.0 lb
Lost so far: 41.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1538 kcal
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Fat: 114.57g | Prot: 61.54g | Carb: 77.93g.
Lunch: Easy Cowboy Casserole. Dinner: Schwan's Beef Shepherd's Pie. Snacks/Other: Gold Emblem Deluxe Mixed Nuts. more...
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losing 3.0 lb a week
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