Weigh In record (no journal entry) for 09 May 2019
|
237.2 lb
Lost so far: 26.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2019:
|
2494 kcal
|
Fat: 107.72g | Prot: 180.15g | Carb: 205.56g.
Breakfast: Tea with Milk, Cream Cheese, Fried Egg, Край Каравай Хлеб Бородинский. Lunch: Лукашинские Икра Кабачковая, Tea with Milk, Butter, Buckwheat Groats, Котлеты (1 piece/serv). Dinner: Babybel Mini Light, Cucumber (Peeled), Feta Cheese, Hazelnuts or Filberts Nuts, Tomatoes, Chicken Breast, Karam Bakery Tandoori Naa, Cooked Dry Chickpeas. Snacks/Other: Cream Cheese, Край Каравай Хлеб Бородинский, Tea with Milk, Воздушная Запеканка, Jams and Preserves. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZazaJ's weight history
|