Weigh In record (no journal entry) for 08 May 2019
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162.7 lb
Lost so far: 12.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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548 kcal
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Fat: 31.54g | Prot: 49.73g | Carb: 17.60g.
Breakfast: Кофе с Молоком, Сметана, Творог 5%. Lunch: Зеленый Чай, Салат Овощной со Сметаной, Жареная или Запеченная Куриная Грудка. Dinner: Салат Овощной со Сметаной. more...
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gaining 4.6 lb a week
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valentina.ratnikova's weight history
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