Weigh In record (no journal entry) for 03 May 2019
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236.6 lb
Lost so far: 26.9 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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2253 kcal
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Fat: 131.34g | Prot: 104.10g | Carb: 164.10g.
Breakfast: Liberkaas (1 serving=100gr), Boiled Egg, Honey, Край Каравай Хлеб Бородинский, Havarti Cheese. Lunch: Benedict Egg, Potato Soup, Sugar. Dinner: Hershey's Cookies'n'creme, Orange Juice, Sweet Potato Fries, Cheeseburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Orange Juice, Babybel Mini Light. more...
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losing 9.3 lb a week
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