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Dacemac
Journal
02 Dec 12
Dacemac's Journal, 02 December 2012
Dacemac's Profile
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Weigh In record (no journal entry) for 02 December 2012
220.0 lb
Lost so far:
14.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2012:
1909 kcal
Fat: 78.47g | Prot: 111.88g | Carb: 163.19g.
Breakfast:
1% milk, whey.
Lunch:
cheese omelette.
Dinner:
hamburger.
Snacks/Other:
potato chips, pretzels, manhattan, cereal.
more...
3185 kcal
Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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