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Be gentle with yourself.
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259.2 lb
Lost so far: 5.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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341 kcal
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Fat: 28.73g | Prot: 12.01g | Carb: 8.57g.
Lunch: Avocados, America's Choice Bacon Thick Sliced. more...
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losing 5.8 lb a week
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Zero to Flow's weight history
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