Weigh In record (no journal entry) for 30 November 2012
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2012:
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1134 kcal
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Fat: 69.37g | Prot: 87.70g | Carb: 45.57g.
Breakfast: spinach, mushrooms, feta cheese, tomato, Egg, onion, Turkey Sausage, Zero Calorie White Chocolate Syrup, coffee brewed from grounds, Cream (Half & Half). Lunch: hormel black label bacon, tomato, chicken breast, rice vinegar, olive oil, Organic Baby Spring Mix. Dinner: Brussels Sprouts, butter, chicken thighs. Snacks/Other: sugar free reeses cups, MiO - Sweet Tea, water, vitafusion fiber well gummies. more...
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losing 7.0 lb a week
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atriel2's weight history
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