Weigh In record (no journal entry) for 26 April 2019
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124.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1226 kcal
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Fat: 27.98g | Prot: 60.81g | Carb: 170.97g.
Breakfast: Мёд, Yablochko Русская Яблочная Пастила, Basilur Зелёный Чай. Lunch: Щедрые Хлебцы с Чесноком, Простоквашино Творог 5%. Dinner: Ашан Хлеб с Семенами Подсолнечника, Простоквашино Творог 5%, Калужская Зорька Молоко Цельное 3,2%, Гречка Отварная. Snacks/Other: Пятерочка Яблоко Красное. more...
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losing 2.3 lb a week
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irinka-katkova's weight history
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