Weigh In record (no journal entry) for 25 April 2019
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199.5 lb
Lost so far: 49.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1964 kcal
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Fat: 47.87g | Prot: 80.52g | Carb: 232.64g.
Breakfast: Ultimate Nutrition Протеин, Яблоко, Овсяное Печенье, Start Кукурузные Хлопья Глазированные, Капучино, Хлопья Fitness, Белый Город Молоко 2,5%, Йогурт 4,5%. Dinner: Соус Салата "Цезарь", Рис Отварной, Пиво Светлое, Семга Запеченная. Snacks/Other: Теремок Кофе Латте, Капучино. more...
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3117 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Swimming (moderate) - 1 hour and 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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