Weigh In record (no journal entry) for 20 April 2019
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197.3 lb
Lost so far: 56.2 lb.
Still to go: 197.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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2206 kcal
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Fat: 83.92g | Prot: 117.91g | Carb: 250.34g.
Breakfast: Aldi Gouda Würzig, Aldi Kräuter Frischkäsezubereitung, Gruninger Winzerschinken, K-Classic Tomatenmark, Gekochtes Ei, Mühlen Gold Kaiserbrötchen. Lunch: Tomatenmark, Fettreduziertes Rinderhackfleisch , Basmati Reis, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Honig Walnuss. more...
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steady weight
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