Weigh In record (no journal entry) for 19 April 2019
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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933 kcal
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Fat: 59.03g | Prot: 38.69g | Carb: 66.15g.
Breakfast: Чай, Кофе с Молоком и Сахаром, Курага, Творог 5%. Lunch: Сало, Кофе с Молоком и Сахаром, Салат Овощной со Сметаной, Котлета Домашняя. Dinner: Rainbow Макароны Б/П с Сыром. Snacks/Other: Грецкие Орехи. more...
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gaining 13.9 lb a week
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