Weigh In record (no journal entry) for 17 April 2019
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226.2 lb
Lost so far: 18.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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634 kcal
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Fat: 3.56g | Prot: 42.85g | Carb: 47.35g.
Breakfast: Clementines , Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Red Raspberries, Grapes. Dinner: Hormel Natural Choice Oven Roasted Deli Turkey, Skinnygirl Balsamic Vinaigrette , Dole Spring Mix Salad. Snacks/Other: Ultra Light Beer, Celery , Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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gaining 0.8 lb a week
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