Weigh In record (no journal entry) for 16 April 2019
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131.6 lb
Lost so far: 22.7 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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662 kcal
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Fat: 33.13g | Prot: 45.47g | Carb: 42.97g.
Breakfast: Milbona Bio Frische Vollmilch, Gut & Günstig Honig, Kerrygold Butter, Hofgut Tilsiter, Golden Toast Vollkorn Toast, Жареное Яйцо. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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losing 4.6 lb a week
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